I hope this September is finding you in good spirits and not too freaked out about how quickly time is passing! Here are some insights to good health and balance during the “Late Summer Spleen Qi Action” in the world of acupuncture, where the focus is on what we call the ‘spleen qi’:
FUNCTIONS IN CHINESE MEDICINE:
The Spleen, associated with the Earth element, is central to digestion and transformation, converting food into energy and blood. It’s also linked to the intellect, concentration, and worry. A strong Spleen supports good digestion, robust energy levels, clear thinking, and a balanced mood.
Spleen Qi deficiency can cause fatigue, poor appetite, bloating, and loose stools. Mentally, it can manifest as excessive worry, overthinking, and difficulty concentrating.
EMBRACE THE EARTH’S PALETTE: Incorporate the yellow and golden hues of late summer into your life. These colors reflect the nurturing energy of the Earth, promoting a sense of stability and groundedness.
TASTE OF NOURISHMENT – THE SWEET FLAVOR: Moderate sweet flavors can strengthen the Spleen and Stomach, but it’s important to choose naturally sweet foods like grains, fruits, and root vegetables rather than processed sugars. These include:
Whole Grains and Legumes:
Foods like millet, barley, oats, and lentils support the Spleen and provide gentle, grounding energy.
Root Vegetables:
Carrots, sweet potatoes, and squash are naturally sweet and deeply nourishing, perfect for this season.
Fruits for Moisture:
Enjoy fruits like peaches, plums, and melons to maintain hydration and benefit the Spleen.
HOME PRACTICES FOR LATE SUMMER WELL-BEING:
Mindful Eating: Focus on eating in a calm environment,
chewing thoroughly, and appreciating your meals, which can greatly enhance digestion and absorption.
Grounding Activities: Engage in practices that ground
you, such as gardening, walking barefoot on grass, or gentle yoga, to connect with the Earth’s stabilizing energy.
Hydration: Continue to drink plenty of fluids, especially
warm or room temperature beverages, to support digestion and maintain hydration.
EMOTIONAL BALANCE: Late summer’s energy supports empathy, thoughtfulness, and care for oneself and others. Practice self-compassion and extend your nurturing energy to those around you.
FIND YOUR CENTER: This season is about finding balance and harmony within yourself and in your life. Take time to reflect on your needs, set boundaries, and cultivate inner stability.
For additional help in finding balance and harmony, consider some acupuncture! Scheduling is more or less the same:
Mondays: 10am – 6pm
Tuesdays: closed
Wednesdays: 10am – 6pm
Thursdays: 10am – 6pm
Fridays: 10am – 6pm
Saturdays: 9am – 12pm
Sundays: closed
(925) 297-4785