Stress often manifests physically—headaches, tight shoulders, stomach issues, insomnia, fatigue. Acupuncture doesn’t just target the mental/emotional symptoms; it helps relieve the physical tension and imbalances caused by stress.

Acupuncture for stress works amazingly well! It resets the body’s autonomic nervous system, gets us out of ‘fight or flight’ mode, and back into ‘rest, digest, and heal’ mode. Acupuncture for stress is great for relaxing, reducing tension that causes pain and discomfort, and helps with insomnia, anxiety & nervousness, and mild to moderate depression.

This makes an acupuncture treatment a very pleasant experience, as endorphins (internally produced natural pain killers) circulate through the body and make you feel better, as stress, tension, and pain melt away. As long-term high-levels of stress are one of the main causes of disease, it is important to develop a toolset of activities and behaviors (exercise, meditation, music, play, etc.) that help to reduce excess stress in our lives. Acupuncture can definitely be one of these tools.

Regular Sessions Work Best

While you may feel relaxed after one session, long-term benefits typically require consistent treatments. Many people start with weekly appointments and taper off as symptoms improve.

You Might Sleep Better

Many patients notice improved sleep quality. Since stress often disrupts sleep, acupuncture’s calming effect on the nervous system can lead to deeper, more restorative rest.

Minimal Side Effects

Unlike medications for stress or anxiety, acupuncture has very few side effects when performed by a licensed practitioner. Some people experience slight bruising or fatigue afterward, but serious complications are rare.

Acupuncture Can Complement Other Therapies

Acupuncture works well alongside counseling, mindfulness, exercise, or medication. It doesn’t replace mental health care but can enhance it—especially for people who prefer natural or integrative approaches.