Acupuncture for PMS (pre-menstrual syndrome) helps by addressing the underlying imbalances in the body that result in common symptoms such as mood swings, bloating, cramps, fatigue, and irritability:

1. Regulates Hormones

Acupuncture influences the endocrine system and helps balance hormones such as estrogen and progesterone that become dysregulated during the menstrual cycle and result in PMS symptoms.

2. Improves Blood Flow

By promoting better blood circulation, especially in the pelvic region, acupuncture reduces menstrual cramps, breast tenderness, and bloating.

3. Reduces Stress and Anxiety

PMS is often worsened by stress. Acupuncture promotes the release of endorphins and calming neurotransmitters such as serotonin, dopamine, and GABA, which help reduce emotional symptoms like irritability, anxiety, and depression.

4. Supports Liver Qi

In Traditional Chinese Medicine (TCM), PMS is often associated with Liver Qi stagnation. Acupuncture helps move stagnant energy (Qi), and relieve mood swings, frustration, and tension.

5. Relieves Pain

Acupuncture directly reduces pain by stimulating nerves and releasing natural painkillers such as endorphins, which helps with cramping, headaches, and body aches.

When to Start Treatment

Women can benefit from regular acupuncture throughout their menstrual cycle, but especially in the two weeks leading up to their period. For best results, treatment for at least 2–3 months should lead to noticeable changes.

If PMS symptoms like mood swings, cramps, fatigue, anxiety, or sleep issues disrupt your work, relationships, or daily functioning, it very much worthwhile to explore acupuncture as a natural and supportive therapy. It is a valid treatment that supports your whole body, compared to the symptomatic relief from medication (like NSAIDs or birth control pills) and long-term use of pharmaceuticals.

If symptoms appear predictably in the luteal phase (1–2 weeks before menstruation), this pattern indicates hormonal imbalance or energetic stagnation that acupuncture can address effectively.

Chinese Herbal Medicine is often a helpful addition for the treatment of PMS, using herbs that move qi and blood as well as addressing your specific differential diagnosis.

Functional Medicine lab tests can also provide helpful insights on how to assess and treat your particular situation.

Ideal Timing for Treatment:

Start acupuncture care 1–2 weeks before your period begins during the luteal phase. Regular sessions over 2–3 menstrual cycles are often needed to see the full benefits. Ongoing monthly treatments can help maintain hormone balance and symptom relief.